Workout Workshops

H.I.P.-Hop - If you can walk, snap, stomp, bounce, and slide, you can H.I.P.-Hop. Movements are broken down into segments and optional movements are shown so each participant succeeds with every move.

Dramatic Dance or Worship Expression Session  (depending on the audience you are ministering to) (lyrical movement) This form of dance is a way to express the words of a song through movement that is slower in rhythm. It is a form of communicating with our Father without words. No dance experience necessary.

P.O.W.E.R. Training –Authentic boxing movements put to music to create an aerobic workout. Also available, drills to improve coordination, speed and agility.

Swing - Swing incorporates jazz movements that are fun, fast, high energy, and crazy for Christ. Movements are broken down, and options are shown for successful participation.

The Master's Class or J.A.M. Session or Dance Mix Party or Get Up and J.A.M. (depending on the audience you are ministering to) A combination of low impact aerobics including jazz, hip-hop, gospel, reggae, latin, or swing. You choose the combo of your choice. (3 combos per class)

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of our Promotional Packet,
click here.

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Workship Workout DVD!